A Good Night's Sleep
Getting a good 8 hours of slumber can be tough during anxious times. The science of sleep is big business and there are now some amazing technologies to help send you off to dreamland.
Start with the mattress. The Sleep Number it™ bed has built-in sensors that measure your heart rate, breathing and movement. Daily reports track how well you sleep each night and suggest adjustments you can make for ideal sleeping temperature, mattress comfort and more.
The Illumy sleep mask uses the same technology developed by NASA to assist astronauts in achieving good sleep patterns in outer space. Using pulse waves of Alpha and Beta light, this sleep mask mimics natural light sequences that promote healthy sleep cycles.
Aromaflage aims to marry fragrance with function and keeps its scents Free of Synthetic fragrance, parabens, and sulfates. Spray their Sleep fragrance blend of lavender, Madagascar vanilla, and Brazilian rose on your pillow to promote deeper sleep and wake up feeling rejuvenated.
Soothing sounds can be the assist you need to fall asleep. The Sleep Pillow Sounds app is one of the best white noise providers with more than 300,000 combinations of sound mixes to choose from. Nighty-night!
The Good NightTM LED light bulb, another NASA space station invention, allows melatonin to do its natural regulation of your body's circadian rhythm. So when you're ready to fall asleep, your body is too.